You also must look back and analyze whether and how much this GM Diet plan has helped you. Day 2 Foods: Steamed asparagus, broccoli and cauliflower with 2 glasses of water NO fruit whatsoever on day 2.
Day 5 - Enjoy a celebration meal of beef and tomatoes that includes two ounce portions of lean meat or hamburger with six whole tomatoes.
Drinking plenty of water throughout the day will keep you energized and boost your metabolism. If you feel like you have the strength to do more, then go for a short run or walk up some stairs. Choose fruits from the low-to-medium sugar fruits.
No restriction on the types or gm diet meal plan you can eat. It's Easy Before you begin, the best way you can prepare gm diet meal plan for the GM diet is by making sure you have plenty of pure, clean water to drink every single day.
Whatever it is, physical activity can significantly boost your basal metabolic rate, meaning the number of calories your body burns naturally.
Often, the weight gets stuck at a point. The body composition is compromised with. The diet plan works on the principle that the foods you eat will burn more calories than they provide for your body.
Do NOT use salad dressing. You must avoid alcohol altogether for the entire week. You can repeat the GM diet as often as you like or until you reach your weight loss goal.
Individual results may vary. This way, your taste-buds will become really bored. When it comes to breakfast on day 3, choose between watermelon or apples but not both at the same time. You can enjoy a sweet potato instead, if you prefer. The increase in water intake helps the body digest all the fiber and dissolve the nutrients.
Now let them come to normal room temperature, and heat the grill meanwhile. Put this paste in the pan and cook for 15 minutes.
Hamburger patty and sliced tomato Mid-Afternoon: Now mix more vegetables to the beef and vegetables and make patties. Day 7 Congratulations on making it to day 7. There is no restriction on the vegetables and you can enjoy delightful treats with these two.
This is called caloric deficit. It is a must on this diet. Since you need the appetite to be back to normal, then make the dishes which will prompt you to eat.
You may start your day with a baked potato for breakfast with oil or butter.
The first 3 days of the General Motors weight loss diet have no restriction on the quantity. But, limit the intake of the soup to just 2 or 3 bowls and not more than that. You can substitute chicken or 6 eggs for the beef. The restriction actually starts from this day onward. Bottom Line: Snack on fruit and vegetables all day and drink plenty of water.
Add diced vegetables and salt, pepper and lemon juice to taste.Let’s take a look at a Sample Meal Plan for Day 1 on the GM Diet. Choose fruits from the low-to-medium sugar fruits.
Good choices are apples, kiwi, melon, oranges. · Finally, on the day four, you are allowed to eat that forbidden fruit – the banana.
Actually, you can have up to 6 large ones or 8 medium sized.5/5(1). · On the second day of the GM diet, your body is still adjusting to the change of your meal plan. After a day full of fruits you can introduce all sorts of vegetables into your daily food.5/5(1).
GM Diet Day 6: Its time for some cheat days, and by that, we definitely mean the legit ones. All the food restrictions are beginning to fade, and by now your feast recipes are getting more and more elaborate.
For now, it’s just last 2 days left and you are done with your GM Diet Plan for Weight loss and detox. GM Diet Plan is currently one of the world’s popular low-carb diets.
It is claimed to help you lose weight quickly, up to 15 pounds/7 kgs in 1 week.